A lot of us are unaware of how the gut bacteria affect our body’s entire health. It’s normally presumed that bacteria aren’t good for the tummy but there are millions of bacteria residing in our guts and not all of that is bad. The ones that are beneficial are called probiotics. In this extensive post, we will be looking at what probiotics are and what probiotic with Lactobacillus Gasseri is; its fat-burning benefits, side effects, and natural sources.
There’s extensive research that covers the benefits of good bacteria for the gut and body. For instance, clinical trials suggest that Probiotics could help chronic health problems. A healthy digestive system is a precursor of healthy digestive and immune system, which also affects our mental and physical health.
There are some sorts of Probiotics that have clinically-proven weight-loss benefits, particularly reducing belly fat.
The Many Health Benefits of Lactobacillus Gasseri
There are innumerable benefits of probiotics, especially Lactobacillus Gasseri on gut and overall body’s health. However, the prominent upside of using L.G is its weight loss and metabolism-boosting benefits. Other strains of Lactobacillus like L. Acidophilus, L. fermentum, L. Ingulviei’s consumption lead to weight gain but it’s just L. Gasseri and L. Plantarum that aid weight loss.
Probiotic with Lactobacillus Gasseri for Weight Loss
The Lactobacillus family has a great reputation when it comes to losing weight and belly fat. And while there are different types of probiotics in this Lactobacillus family, it’s the Lactobacillus Gasseri that generates the most excitement. Numerous mice studies corroborate the benefits of Lactobacillus Gasseri for losing weight and belly fat. In fact, there are human studies available too. The most recent include a 2-week trial including 30 healthy men. The study was conducted in 2015. Each participant was given a glass of fermented milk; with half of them getting Lactobacillus Gasseri in their milk and another half without it.
To test for whether the Lactobacillus had any fat loss benefits, the fecal samples were taken from all the samples after two weeks. The results showed that the group receiving Lactobacillus Gasseri had a higher amount of fats in their feces as compared to the control group who had no fat in their feces.
This proved that Lactobacillus Gasseri not only survived the digestion process but also caused less fat to be absorbed during the digestive process.
Another Japanese study revealed that Lactobacillus can effectively reduce waist size and BMI. And also the visceral fat around the organ that’s deemed extremely dangerous.
While there are different strains of Lactobacillus that have proven effective for weight loss, it’s the Lactobacillus Gasseri that has appeared to be the most effective.
Lactobacillus Gasseri for Immunity Boost
The findings of a prominent study demonstrated the high effectiveness of L. Gasseri OLL2809 and L. Gasseri L13 in stimulating an immune response. Another study showed that the strain TMC0356 is able to modify the immune response even if the microorganisms are dead.
Lactobacillus Gasseri as an Anti-inflammatory
A mice study found evidence for Lactobacillus Gasseri as a promising treatment for IBD.
Lactobacillus Gasseri to lower cholesterol levels
Different cultured strains of Lactobacillus Gasseri were studied for their impact on lowering the cholesterol levels and they all proved effective.
Lactobacillus Gasseri as an anti-inflammatory
Like many other probiotics, Lactobacillus Gasseri is also used to improve the body’s immunity, which means, it helps increase body’s ability to fight against pathogens.
Lactobacillus against seasonal allergies
Another major benefit of Lactobacillus Gasseri is the reduction of allergic rhinitis symptoms.
What are some Lactobacillus Gasseri Side Effects?
Most probiotics are sold as foodstuffs or supplements because they are generally safe to use. The Lactobacillus Genus is also deemed safe with only strains having the tendency to cause infections. When it comes to Lactobacillus Gasseri, it’s considered safer because of our gut’s natural inhabitant when compared with foreign microorganisms.
Probiotic With Lactobacillus Gasseri Food Sources
What are some natural food sources of Lactobacillus Gasseri?
Lactobacillus Gasseri bacteria are naturally found in fermented foods. Yoghurt, Kefir, Kombucha, pickled vegetables, sauerkraut are very good natural sources of Lactobacillus strains. But if anyone doesn’t like sticking to vegetables and dairy sources, fermented meats like Chorizo and Salami also contain a good amount of Lactobacillus Gasseri bacteria.
Some mild side effects are associated with the use of Lactobacillus Gasseri. But the effects are transitory, which means, the effects go off once you stop taking the probiotic. Also, depending on your abdominal health, you can also experience some abdominal pain due to gas pressure. People with weak immune systems should first consult a doctor before using L.G. Other individuals who should take this with doctor’s consent include those having short bowel syndrome.
People taking an immunosuppressant shouldn’t take probiotics without doctor’s consultation. And if you aren’t tolerable to the supplement, stop taking it and consult your doctor.
|Foods with lactobacillus gasseri||Lactobacillus Probiotic Strains|
|Yogurt||Meiji yogurt actually contains LG21 also known as “Lactobacillus Gasseri OLL2716”.this bacteria was especially picked out from the 2,500 other bacteria species in Meiji’s library.|
|Kefir||Probiotic bacteria found in kefir products include Lactobacillus acidophilus, Bifidobacterium bifidum, Streptococcus thermophilus, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Lactobacillus kefiranofaciens, Lactococcus lactis, and Leuconostoc species.|
|Sauerkraut||Four main species of lactic acid bacteria are commonly present in sauerkraut: Leuconostoc mesenteroides, Lactobacillus brevis, Pediococcus pentosaceus and Lactobacillus plantarum.|
|Tempeh||Kimchi contains the bacterium called lactobacillus kimchii as well as other lactic acid bacteria that are beneficial to our gastrointestinal as well as immune systems.|
|Kimchi||The researchers isolated three Leuconostoc mesenteroides strains and one Lactobacillus plantarum strain in fermented cabbage kimchi that could be useful as probiotics. A total of 900 lactic acid bacteria strains were isolated from the kimchi samples.|
|Miso||The biggest benefit of miso is that it’s brimming with probiotics. Because miso is fermented, it’s filled with beneficial, live probiotic cultures that have many upsides.|
|kombucha||True kombucha contains a significant amount of live probiotic strains including Lactobacillus.|
|Pickles||Salty pickle spears also deliver a punch of probiotics. Seek out varieties that are brined in water and sea salt instead of vinegar, says Dr. Sam. Vinegar brine won’t allow the beneficial bacteria to grow.|
Lactobacillus Gasseri products
While searching for a Lactobacillus Gasseri supplement, it’s important to take into account into different factors like the strains that are used. As discussed, not all strains of Lactobacillus Gasseri contribute to weight loss. Our focus here in this guide is to give you some top L.G picks for weight loss.
Swanson Probiotic With Lactobacillus Gasseri 3 Billion Cfu 60 Veg Drcaps
Swanson is, hands down, the most reliable Lactobacillus Gasseri probiotic supplement that we have come across. These probiotics are vegetarian caps, manufactured per GMP guidelines set by FDA. This is a relatively cheaper product because of the lesser Cfu.
MIT Nutra is known for its unconditional money-back guarantee with no questions asked. If you feel like that MIT Nutra is not a right match for you, you can just let the company know and they will get you a full refund. MIT Nutra comes in a 120-day dose pack. The product is made in the USA with GMP-certified and an FDA-registered facility.
MIT Nutra is better than the rests in a few different ways. For instance, it uses a slow-release formula that’s released over a delayed period. This lets the probiotics bypass the stomach and reach your intestinal tract, giving you the full benefits and less bloating.
The ingredients used in MIT Nutra has clinically proven to reduce the absorption of carbohydrates by the body. There are a few different studies that suggest the use of MIT Nutra along with some diet and exercise to get accelerated weight loss.
There are many other reliable and effective Lactobacillus Gasseri products but you don’t have to very further. If you want to improve gut health particularly, Swanson is a cheaper solution. Whereas, if you are looking for a weight loss probiotic, it has to be the MIT Nutra. MIT Nutra is a great alternative to other weight loss supplements available over the counter these days.
Our two cents on probiotic with Lactobacillus Gasseri
If you are concerned about losing fat, particularly on your belly, Lactobacillus Gasseri is a viable probiotic. It’s not just affordable but also clinically proven for weight loss. We suggest taking probiotics from natural sources but if you aren’t a fan of yogurt, kefir, or pickled vegetables, your best bet is to pick a probiotics supplement.
We hope that by now, you have everything you need to know about Lactobacillus Gasseri. If you have any further questions, feel free use to the comments section.