Naturally, you’re serious about your muscle bulk, weight loss and calorific intake regimes as well as the frequency and duration of your gym visits.  Your ...

These are testing times people.   Work demands, pace of life, expectations from others and those self-imposed and of course, staying fit, healthy and in good ...

There’s an old strength training adage: “To beat The Man, you have to be The Man” – in other words, you need to step up and tackle the challenges if you want ...

Time for another protein powder head-to-head. And why ever not, in a market replete with what feels like an almost unlimited number of products to choose ...

Two of the better-known whey protein powders out on the market right now, Isoflex by Allmax and Isopure by Nature’s Best, have for a good while now been ...

In the best case scenario, it’s never a great idea to substitute natural diet with a supplement. Many health proponents would tell you that it’s always ...

Herbalife shakes vs Advocare: Do we have a winner? The fitness industry has many loopholes, which gives the supplement industry a chance to cash on the users’ ...

  Whey proteins present a problem because there are so many options but so little information on which ones are good, great, or garbage. Impact ...

Both Hydrobuilder and HydroWhey are Optimum Nutrition’s top-of-the-range whey supplements; however, if you look closely, Hydrobuilder only looks like a ...

 Out of all the many supplements available creatine is one of the few that has stood the test of time and science. Creatine has been tested in so many ...

Pre-workout supplements are one of the most widely used supplements in the gym. One big reason why is because you can immediately feel the effects. ...

The perfect carbohydrate supplement is an instantized, no waiting to mix, fast absorbing source of energy through the stomach and straight to the muscles ...